There will be 24-hour weigh in available along with weigh-in's on the day.

Awards will be given for:

• Top Strict Curl Junior Female/Male

• Top Strict Curl Open Female/Male

• Top Strict Curl Master Female/Male

• Strict Curl for Reps Male

• Strict Curl for Reps Female

To set National Records and to qualify for GPCNZ Nationals in August, you need to be a GPCNZ Member. If you are not already a GPCNZ member, you can purchase your membership here Memberships — GPC New Zealand Membership is valid for 12 months.

Novice lifters can compete in shorts and t-shirt that is tucked in. GPC members must compete in an approved lifting singlet.

Note: Strict Curl for Reps is unsanctioned. There are no records.